Himalayan biophilia

Nature as part of the therapy

Movement, water, forest and stillness — each day is shaped around what restores you.

Movement

Sunrise practice on open mountain decks, guided by experienced teachers.

Water

Evening aqua yoga and aquatic exercise in the heated indoor pool, framed by pines.

Nature

Miles of pine-scented wooded trails that slow racing mental rhythms.

Mind

Guided meditation and breathwork in an open timber pavilion above the clouds.

Ayurveda

Shirodhara, Abhyanga and warm herbal oil treatments in therapy rooms that look out onto the forest.

Water

An outdoor infinity pool that seems to meet the pine canopy — strewn with petals at dawn.

Mind

Sound healing and sleep therapies designed for high-strain minds.

Nourishment

Vegetarian naturopathic cuisine from organic, farm-to-table produce, served beneath lantern-lit timber.

A day at Ozavia

An unhurried rhythm, shaped around you

An example day on the 7-Day Signature Retreat. Your own schedule is designed after your consultation.

6:30Sunrise yogaBreath and movement on the mountain deck as light returns to the ridgelines.
8:00Naturopathic breakfastSeasonal, vegetarian and prepared around your therapeutic plan.
9:30Physician consultationA daily check-in that refines your therapies and nutrition.
11:00Ayurveda therapyWarm herbal oils and traditional treatments by our therapists.
15:30Naturopathy sessionHydrotherapy, mud therapy or a healing session, as clinically appropriate.
17:30Evening aqua yogaGentle aquatic movement to release the day.
20:30RestA quiet evening ritual and early, restorative sleep.

Nourishment

Curated organic, farm-to-table menus — breakfast, lunch and dinner designed around your programme.

Consultations by appointment

Every stay is by prior appointment. Our wellness panel personally reviews each request and shapes a programme around you.