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Ayurveda & Naturopathy · 7 or 14 days
प्रकृति संतुलन
Prakriti Santulan
Harmony with nature
A nature-based Naturopathy programme — hydrotherapy, mud therapy, supervised fasting, mindful eating and time outdoors in the Himalayan foothills.
Prakriti Santulan draws on the healing elements of earth, water, air and sunlight. Hydrotherapy, mud treatments and customised fasting are combined with yoga, mindful eating and forest walks to support the body's own capacity to restore balance.
What you can expect
- Natural detoxification
- Improved circulation and lightness
- A calmer relationship with food
Who can join
Fasting and hydrotherapy are offered only after physician screening.
Every stay includes
Each journey is prepared before you arrive, guided throughout your stay, and supported after you return home.
Before arrival
- Health questionnaire and medical-history review
- Pre-arrival call with our wellness team
- Personal preparation guidance
- Chauffeured, discreet transfers on request
On site
- Physician consultation and daily review
- Two supervised therapies each day
- Personalised vegetarian nutrition, three meals daily
- Continuous progress review
Daily practices
- Sunrise yoga and pranayama
- Evening aqua movement
- Meditation and sound relaxation
- Guided forest and herb-garden walks
After your stay
- Physician debrief before departure
- Personal Dinacharya and home nutrition plan
- Follow-up check-in after you return home
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