Wellness · 7, 14 or 21 days
स्वास्थ्य अमृत
Swasthya Amrit Signature
The nectar of well-being
Our flagship holistic journey — Ayurveda, Naturopathy, yoga, pranayama, sattvic nutrition, restorative therapies and meditation, composed around you.
Where ancient Indian wisdom meets personalised luxury wellness. Swasthya Amrit is the signature of the Ozavia Wellness Sanctuary — a complete journey for body, mind and daily life rather than a single treatment.
Each stay begins with an assessment of your constitution and goals, then brings together twice-daily supervised therapies, morning yoga and detox rituals, evening aqua movement, and therapeutic vegetarian cuisine.
What you can expect
- A calmer, more rested nervous system
- Lighter digestion and renewed energy
- Better-quality sleep
- Daily rituals to continue at home
Approach
How we work with you
Ayurvedic therapies
Abhyanga, Shirodhara, herbal Ubtans and steam, chosen for your constitution and applied by trained therapists.
Scientific Naturopathy
Hydrotherapy, mud therapy and supervised fasting that support the body's own capacity to restore balance.
Mind & nervous system
Meditation, yoga nidra, sound relaxation and breathwork to quiet an overextended mind.
Movement & breath
Sunrise yoga, pranayama, evening aqua movement and walks through the pine forest.
Sattvic nutrition
Organic, vegetarian, chef-curated menus and herbal teas, adjusted daily with your physician.
Outcome
Sleep deepens, digestion lightens and energy steadies. You leave Ozavia rested and clear, with a simple daily rhythm — your Dinacharya — to carry the benefits home.
This journey serves those who
- feel depleted, over-stressed or out of rhythm
- experience poor sleep, heaviness or sluggish digestion
- want a complete reset rather than a single treatment
- are new to Ayurveda and want a guided introduction
- seek lasting daily habits, not a temporary escape
Inclusions
What each journey includes
| Inclusion | 7 days | 14 days | 21 days |
|---|---|---|---|
| Physician consultations | 7x | 14x | 21x |
| Supervised therapies (Ayurveda + Naturopathy) | 14x | 28x | 42x |
| Sunrise yoga & pranayama | Daily | Daily | Daily |
| Evening aqua movement | Daily | Daily | Daily |
| Chef-curated vegetarian meals | 3 daily | 3 daily | 3 daily |
| Personal Dinacharya & home plan | Included | Included | Included |
Advanced services (colon hydrotherapy, ozone therapy, HBOT, cupping) are added only when clinically suitable.
Choose your journey
Durations
7 days / 6 nights
Swasthya Amrit 7
A complete reset with the full daily rhythm of therapies, yoga and nourishment.
14 days
Swasthya Amrit 14
Time for deeper detoxification and for new routines to settle.
21 days
Swasthya Amrit 21
Our most immersive stay, with progressive therapies and a detailed home plan.
The journey
How your programme unfolds
Every therapy is confirmed after your consultation and adjusted to how your body responds.
- 01
Arrive and assess
Physician consultation, Dosha analysis and a personal plan for therapies, nutrition and movement.
- 02
Cleanse and restore
Twice-daily therapies, sunrise yoga, evening aqua movement and a therapeutic vegetarian menu.
- 03
Integrate
Progress review, a personalised Dinacharya (daily routine) and a nutrition plan to take home.
A typical day
An unhurried daily rhythm
Illustrative only — timings and activities are adapted to your health, energy and clinical advice.
- 6:30 AMSunrise yoga and pranayama
- 8:00 AMNaturopathic breakfast
- 9:30 AMPhysician consultation
- 11:00 AMAyurvedic therapy
- 1:00 PMLunch and rest
- 3:30 PMNaturopathy session
- 5:30 PMEvening aqua yoga
- 7:00 PMLight dinner
- 8:30 PMMeditation and wind-down
Who can join
Suitable for most adults seeking a holistic reset. A health questionnaire is reviewed before arrival, and therapies are adapted to your medical history.
Not included / charged separately
- Advanced services such as colon hydrotherapy, ozone therapy, HBOT and cupping, unless included in your quotation
Every stay includes
Each journey is prepared before you arrive, guided throughout your stay, and supported after you return home.
Before arrival
- Health questionnaire and medical-history review
- Pre-arrival call with our wellness team
- Personal preparation guidance
- Chauffeured, discreet transfers on request
On site
- Physician consultation and daily review
- Two supervised therapies each day
- Personalised vegetarian nutrition, three meals daily
- Continuous progress review
Daily practices
- Sunrise yoga and pranayama
- Evening aqua movement
- Meditation and sound relaxation
- Guided forest and herb-garden walks
After your stay
- Physician debrief before departure
- Personal Dinacharya and home nutrition plan
- Follow-up check-in after you return home
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