Strategic decompression for high-strain minds — meditation, yoga nidra, pranayama, sound relaxation, sleep therapy and nature walks.
Designed for leaders and anyone carrying sustained pressure, Chitta Shanti combines Ayurvedic science, Naturopathy and mindful practice to ease burnout, cognitive fatigue and chronic stress — and to restore restful sleep.
Wellness here is not an indulgence, but a foundation for clear thinking and good decisions.
What you can expect
- Relief from stress and mental fatigue
- Deeper, more restorative sleep
- Sharper focus and resilience
Approach
How we work with you
Stillness
Guided meditation, yoga nidra and sound relaxation in the forest pavilion.
Breath
Pranayama to steady the nervous system and lower stress.
Ayurvedic calm
Shirodhara and Abhyanga to settle Vata and invite deep rest.
Nature
Unhurried walks through pine forest, away from screens and noise.
Outcome
The mind feels lighter, sleep becomes deeper, and you return with practical tools to protect your calm.
This journey serves those who
- carry sustained pressure at work or home
- struggle to switch off or to sleep well
- feel close to burnout
- want a short, effective pause
Choose your journey
Durations
3 days
Pause
A short, restorative escape from constant demands.
7 days
Restore
Time to reset sleep rhythms and stress responses.
14 days
Renew
Deeper change, with new routines that last.
Who can join
For adults experiencing stress, burnout or sleep difficulties. Guests with a diagnosed mental-health condition should continue their existing care; we can coordinate with your clinician.
Every stay includes
Each journey is prepared before you arrive, guided throughout your stay, and supported after you return home.
Before arrival
- Health questionnaire and medical-history review
- Pre-arrival call with our wellness team
- Personal preparation guidance
- Chauffeured, discreet transfers on request
On site
- Physician consultation and daily review
- Two supervised therapies each day
- Personalised vegetarian nutrition, three meals daily
- Continuous progress review
Daily practices
- Sunrise yoga and pranayama
- Evening aqua movement
- Meditation and sound relaxation
- Guided forest and herb-garden walks
After your stay
- Physician debrief before departure
- Personal Dinacharya and home nutrition plan
- Follow-up check-in after you return home
Continue exploring
