An intimate retreat for new mothers — gentle toning, nourishing vegetarian food, restorative relaxation and selected Ayurvedic care, in a private cottage.
Restore your strength. Rediscover your glow. Reconnect with yourself.
Motherhood is a beautiful transformation, and your own recovery deserves care, time and attention. This personalised programme combines gentle movement, nourishing vegetarian nutrition, restorative relaxation and selected Ayurvedic therapies — tailored to your stage of recovery, birth experience, energy and breastfeeding needs.
Your journey
- Gentle body toning — low-impact movement, postpartum yoga, core and pelvic-floor rehabilitation
- Ayurvedic relaxation — consultation-led therapies, head, neck and shoulder relaxation
- Nourishment — seasonal vegetarian meals for recovery and breastfeeding, never crash diets
- Glow & self-care — gentle facials, skin hydration and hair care
- Emotional wellness & rest — meditation, mindfulness and sleep planning
What you can expect
- Restored strength and posture
- Rest and emotional renewal
- A gentle, sustainable self-care routine
Choose your journey
Durations
3 days
Rejuvenation Escape
A short, restorative introduction to postpartum wellness and self-care.
5 days
Glow & Recovery
Gentle movement, relaxation therapies and nourishing meals.
7 days
Signature Body Toning & Glow
Our signature residential experience with a personalised daily schedule.
A typical day
An unhurried daily rhythm
Illustrative only — timings and activities are adapted to your health, energy and clinical advice.
- 7:00 AMGentle breathing or relaxation
- 7:30 AMMobility, stretching or postpartum yoga
- 8:30 AMNourishing vegetarian breakfast
- 10:00 AMWellness consultation or selected therapy
- 12:30 PMLunch, then quiet rest
- 4:00 PMGentle walking or restorative movement
- 5:00 PMMeditation or self-care session
- 7:00 PMDinner and wind-down
Who can join
For mothers who are medically ready for a supervised programme after childbirth. A postpartum medical assessment and clearance are required before exercise progression or hands-on therapies — caesarean delivery, wound-healing concerns, high blood pressure or other complications may need additional review.
Timings adapt to your feeding schedule and energy. The retreat is not a substitute for obstetric care, pelvic-health physiotherapy or mental-health treatment.
Every stay includes
Each journey is prepared before you arrive, guided throughout your stay, and supported after you return home.
Before arrival
- Health questionnaire and medical-history review
- Pre-arrival call with our wellness team
- Personal preparation guidance
- Chauffeured, discreet transfers on request
On site
- Physician consultation and daily review
- Two supervised therapies each day
- Personalised vegetarian nutrition, three meals daily
- Continuous progress review
Daily practices
- Sunrise yoga and pranayama
- Evening aqua movement
- Meditation and sound relaxation
- Guided forest and herb-garden walks
After your stay
- Physician debrief before departure
- Personal Dinacharya and home nutrition plan
- Follow-up check-in after you return home
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