An integrative programme for men's vitality, confidence, stress management, sexual wellbeing and healthy ageing — beginning with a confidential assessment.
Restore balance. Build confidence. Prioritise your wellbeing.
Ojasvi Jeevan brings together Ayurvedic traditions, Naturopathy, yoga, pranayama, mindful nutrition, carefully selected herbal support and evidence-informed medical care — for men seeking support with stress, low energy, sexual wellbeing, healthy ageing and lifestyle-related concerns.
Our approach
- Personalised medical and lifestyle assessment
- Ayurvedic and Naturopathic wellness therapies
- Carefully selected herbal and nutraceutical support
- Yoga, pranayama, meditation and physical activity
- Nutrition and sleep optimisation
- Access to appropriate medical and psychosexual consultations
- Progress reviews and post-retreat guidance
What you can expect
- More energy and better sleep
- Lower stress
- A personal plan for healthy ageing
Choose your journey
Durations
7 days · outpatient or short retreat
Vitality Starter
Assessment, stress-relief yoga and meditation, a personal nutrition plan and selected therapies.
14 days · residential or outpatient
Performance & Rejuvenation
Adds fitness and pelvic-floor guidance, a sleep and metabolic-health plan, and practitioner follow-up.
28 days · premium personalised
Executive Men's Wellness
A comprehensive medical and lifestyle assessment, an individual plan, scheduled reviews and a 30-day follow-up.
The journey
How your programme unfolds
Every therapy is confirmed after your consultation and adjusted to how your body responds.
- 01
Day 1 · Assessment & reset
Medical consultation, confidential questionnaire, lifestyle assessment and gentle yoga.
- 02
Day 2 · Stress & relaxation
Pranayama, meditation, relaxation massage and a sleep routine.
- 03
Day 3 · Circulation & fitness
Supervised aerobic exercise, mobility and nutrition.
- 04
Day 4 · Pelvic-floor awareness
Individual pelvic-floor training, breathwork and physical-therapy guidance.
- 05
Day 5 · Confidence & connection
Education, stress-management and communication sessions.
- 06
Day 6 · Rejuvenation
Suitable Ayurvedic body therapies, relaxation and personalised nutrition.
- 07
Day 7 · Review & aftercare
Progress assessment, clinician review and a home wellness plan.
A typical day
An unhurried daily rhythm
Illustrative only — timings and activities are adapted to your health, energy and clinical advice.
- 6:30 AMWake, hydration and gentle mobility
- 7:00 AMYoga, pranayama and meditation
- 8:00 AMPersonalised vegetarian breakfast
- 9:00 AMConsultation, assessment or therapy
- 11:00 AMHerbal wellness or nutrition session
- 1:00 PMLunch, then rest
- 3:30 PMSupervised fitness, walking or mobility
- 4:30 PMComplementary therapy or counselling
- 6:00 PMMindfulness or nature walk
- 7:00 PMLight vegetarian dinner
- 9:30 PMRecommended bedtime
Who can join
Every guest receives a confidential, consent-based assessment: medical history, medicines and supplements, blood pressure and relevant tests where clinically indicated, and screening for contraindications.
Persistent symptoms, suspected hormonal problems or fertility concerns are referred to a qualified physician.
Not included / charged separately
- Laboratory tests and specialist consultations
- Prescribed medicines
- Take-home herbal and nutraceutical products
- Advanced diagnostic procedures
Treatments and products are recommended only after appropriate screening. Complementary therapies are not presented as cures, and medical treatment should never be stopped or replaced by herbal products.
Every stay includes
Each journey is prepared before you arrive, guided throughout your stay, and supported after you return home.
Before arrival
- Health questionnaire and medical-history review
- Pre-arrival call with our wellness team
- Personal preparation guidance
- Chauffeured, discreet transfers on request
On site
- Physician consultation and daily review
- Two supervised therapies each day
- Personalised vegetarian nutrition, three meals daily
- Continuous progress review
Daily practices
- Sunrise yoga and pranayama
- Evening aqua movement
- Meditation and sound relaxation
- Guided forest and herb-garden walks
After your stay
- Physician debrief before departure
- Personal Dinacharya and home nutrition plan
- Follow-up check-in after you return home
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